Great Indoor Exercises For the Cold Months Ahead

Autumn is in full swing and the winter is fast approaching. Many parts of the United States experience very cold weather that can make outside exercise impractical. As a result, it’s hard to stay in shape. Unfortunately, many people end up putting on some “winter pounds.” Fortunately, there are several great ways to get a [...]

By |2018-10-23T16:36:36+00:00October 23rd, 2018|News|0 Comments

Tips For Getting All the Energy You Need for a Great Work Out

Regular exercise can be tremendously beneficial for your health. It’s not just about keeping off extra pounds, but also ensuring that your muscles are strong and toned, and that your body is in good shape overall. Regular exercise will help you live to the fullest and can even add years to your lifespan. Of course, [...]

By |2018-09-19T12:34:15+00:00September 19th, 2018|News|0 Comments

Injuries to Watch Out For This High School and College Sports Season

Universities, high schools, and middle schools across the country are starting up or already under way. For many children and teens, it’s going to be an opportunity not just to catch up with friends and learning, but also to play sports. Unfortunately, sports related injuries are part and parcel of any sport. High school and [...]

By |2018-08-23T16:09:48+00:00August 23rd, 2018|News|0 Comments

Five Great In Water Workouts For Losing Weight

It’s hard to stay in shape. Between careers, family, and other commitments, there’s often simply not enough time to hit up the gym. On top of that, it’s tempting to skip healthy cooking and to just hit up the drive-thru lane for some junk food. Over time, these habits can result in weight problems. Fortunately, [...]

By |2018-07-24T11:57:02+00:00July 24th, 2018|News|0 Comments

Perfect Sports for the Dog Days of Summer

We’re in the dog days of summer, so some of the days might be a bit too hot for a long jog or a soccer game. Just because the weather’s a bit too stifling some days, you don’t have to give up getting your workout on! When it comes to maintaining a healthy lifestyle, consistency [...]

By |2018-07-11T12:42:12+00:00July 11th, 2018|News, Uncategorized|0 Comments

Top Causes For Your Athletic Pains (and How You Can Treat the Pain Naturally)

Muscle and joint pain is a serious issue for athletes and everyone else for that matter. At first, a nagging pain might seem like nothing more than an annoyance. Tough players win, right? You can fight your way through the pain, no? Thing is, if left untreated a minor pain today could become a serious [...]

By |2018-07-02T14:39:41+00:00July 2nd, 2018|News|0 Comments

Athletic Pains: World Cup Injuries Are Piling Up

At QiVantage, we’ve been helping athletes, including Olympians, recover from sports injuries for years. Unfortunately, even careful, cautious athletes are likely to suffer injuries from time to time. And we’ve certainly seen our fair share of injuries at the World Cup this month. The scariest injury so far was probably the one suffered by Peru’s [...]

By |2018-06-28T10:56:22+00:00June 28th, 2018|News|0 Comments

Eight of the Most Common Sports Injuries and How You Can Treat Them

Probably every athlete has suffered a sports injury at one point or another. Even if it’s just a minor sprain, or some scrapes and bruises, sports injuries can slow you down and interfere with your daily life. That’s why we’re going to go over some tips for preventing and treating sports injuries. Let’s get to [...]

By |2018-06-26T09:22:06+00:00June 26th, 2018|News|0 Comments

Fifa World Cup is Here! How to Prevent and Treat Soccer/Football Related Injuries

The Fifa World Cup has arrived! 32 teams will play in the Fifa finals to determine the world champion. Right now, Brazil and Germany are considered the most likely to win, but they’ll both have to get past several talented teams. In honor of the Fifa World Cup, we’re going to take a moment to [...]

By |2018-06-11T11:11:01+00:00June 11th, 2018|News|0 Comments

A Glass of Wine is a Healthy Way to Unwind After Working Out

A glass of red wine offers numerous health benefits, being packed with antioxidants and other healthy substances. Alcohol will suppress your nervous system, helping to reduce any pains or aches you’re feeling. Often, a bit of mild soreness is a good sign that your exercise regime did the trick. Still, if you’re feeling a bit [...]

By |2018-06-08T12:59:45+00:00June 8th, 2018|News|0 Comments

Six Great Tips for Preventing Muscle and Joint Injuries

Every sport and physical activity will carry some risk of physical injury with it. Unless you live in a bubble, you’re not going to be able to eliminate risks. Heck, even if you do live in a bubble, you’re still at risk. Could trip over your own feet, after all. For those who play sports [...]

By |2018-05-30T14:45:37+00:00May 30th, 2018|News|0 Comments

Four Applications for All Natural Muscle and Joint Relief

Life takes a toll on the human body. Harsh environmental factors, internal mechanics, there are a lot of causes for pain. Certain conditions, such as arthritis, can make pain worse. Proper exercise, a healthy diet, and all natural pain relief treatments, however, can reduce pain and suffering. This will allow you to get on with [...]

By |2018-05-30T14:52:39+00:00May 24th, 2018|News|0 Comments

Five All Natural Ways to Treat Muscle and Joint Pain

Just about every one of us has suffered from muscle and joint pain at some point. Sore muscles are common after a heavy work out. If you’ve been hitting the gym, you may be feeling a bit of pain. However, sore muscles aren’t just for weightlifters. Long jogs, heavy yard work, or plain old daily [...]

By |2018-05-28T13:07:50+00:00May 9th, 2018|News|0 Comments

Up Your WOD: Recovery for CrossFit

CrossFit popularity is at an all-time high and there are no signs of it slowing down anytime soon, but injuries in CrossFit are also at an all-time high. With the increasing popularity and trend of crossfit, it’s important that these athletes take their recovery seriously. Proper recovery for crossfit, may be more than most other [...]

By |2018-03-16T15:47:38+00:00October 16th, 2017|News|0 Comments

How to Recover from a Strained Oblique

Any time you strain a muscle, it’s painful and it will impact your day-to-day life, but that’s especially true when it’s a core muscle. Your obliques are part of your abdominal muscles between your pelvis and ribs, making up your waist. When you’re dealing with a strained oblique, seemingly the only thing that you can [...]

By |2018-03-14T12:57:53+00:00October 11th, 2017|News|0 Comments

5 Injury Treatment Mistakes You’re Probably Making

With so many treatment options available, not to mention the various opinions of doctors, trainers, chiropractors, massage therapists, friends, family, and even fans at your games, it may feel almost impossible to make the right decisions when it comes to your injury treatment. There are a lot of opinions out there and even more misconceptions, [...]

By |2018-03-14T12:56:41+00:00September 25th, 2017|News|0 Comments

Active Recovery For Football Players

It’s here! It’s finally here! Football season is upon us and if you’re anything like, well, most of America, you couldn’t be more excited. Whether you’re a youth, high school, college, semi-pro, professional, or even a flag football weekend warrior, football season is something that you’ve likely been looking forward to for months. The absolute [...]

By |2018-03-14T12:56:30+00:00September 14th, 2017|News|0 Comments

8 Crucial Hip Flexor Treatment Steps

You never realize how important your hip flexors are to your everyday life until you have an injured hip flexor. Hip flexor treatment isn’t easy either. It’s a very active portion of your body and almost every move affects it in some way. When you go to the doctor with a hip flexor injury, they’re [...]

By |2018-03-14T12:54:14+00:00August 16th, 2017|News|0 Comments

Natural Wellness: What’s In The Injury Treatment Kit?

Whether you’re a professional or collegiate athlete that has to perform drug testing regularly, or you’re a parent of a youth athlete, what you’re putting in your body or on your body is important. You don’t want to put a bunch of chemicals on your body that may feel good, but are just masking the [...]

By |2018-03-15T10:27:44+00:00July 24th, 2017|News|0 Comments

Athlete Nutrition: What to Eat for Muscle Recovery

As any athlete knows, what you put in your body is just as important as what you do with your body. Athlete nutrition is different (and has to be different) than nutrition for the everyday person. We as athletes put our bodies through a lot and in order to keep them functioning at a high [...]

By |2018-03-14T14:06:27+00:00July 18th, 2017|News|0 Comments

5 Ways Active Recovery Can Help Runner’s Knee

If you’ve ever suffered from runner’s knee (patellofemoral pain syndrome) you know that it can be one of the worst injuries that a runner, or really any athlete, can suffer from. It’s been described as feeling like your knee has rusted which makes it painful to bend. Runner’s knee is actually a very common injury, [...]

By |2018-03-15T10:29:36+00:00June 26th, 2017|News|0 Comments

4 Tips to Prevent Golf Injuries from Ruining Your Summer

As we come into Summer many people around the United States are excited for one thing – golf season! It’s a time to relax, get a little competitive, and have fun. It’s a place for friends, family, and even business associates to get outside, clear your head, and even test your brain, but what if [...]

By |2018-03-14T14:13:01+00:00June 19th, 2017|News|0 Comments

Using the Pain Scale 1-10 to Choose an Injury Treatment Kit

We’ve all been through it. What’s your pain on a scale from 1-10? It’s asked by doctors all over the world to gauge the damage that has been done and help to determine a course of action to alleviate the pain and fix the injury. At QiVantage, we’re no different (at least when it comes [...]

By |2018-03-15T10:31:17+00:00June 12th, 2017|News|0 Comments