Each year, millions of people suffer from sports injuries. We’ve found that our products may be a big help for those who are injured. However, we know that when it comes to pain relief, athletes aren’t the only ones suffering. Consider that roughly 46 million Americans suffer from arthritis.
Like sports injuries, arthritis can be very detrimental to your health and quality of life. You may find yourself skipping the upcoming tennis match, or foregoing that long hike you’ve been dreaming of, all because of your arthritis.
Fortunately, there are steps you can take to naturally reduce your risks of suffering from arthritis. There are also natural treatments you can use to treat muscle and joint pain. Let’s take a look.
Hot and Cold Helps
One of the most effective ways to quickly provide pain relief without resorting to drugs is to use a hot or cold patch. Both can provide quick pain relief. Of course, when you’re using either a hot or cold compress, you need to be careful. You don’t want to suffer a burn for frostbite.
Unfortunately, hot and cold patches only provide temporary relief. Let’s look at some longer lasting solutions for arthritis-linked pain.
Natural Herbal Pain Relief Treatments
Several herbs, many of them from ancient eastern medical practices, have been found to provide pain relief. Zingiberis officinalis, for example, can reduce inflammation. Clematidis is believed to alleviate pain.
Not sure where you can acquire pain relieving herbal treatments? Our severe injury treatment kit contains several products that will provide natural pain relief for arthritis.
Make Exercise a Regular Part of Your Life
Regular exercise will help strengthen your muscles and joints. This, in turn, could help reduce the risks of ever suffering from arthritis. Already suffering? The right type of exercise could still help.
If you have arthritis, you’ll want to avoid putting too much weight on the affected muscles and joints. One great option is to take a dip in the local pool. The water will help support you, reducing the force put on your sore muscles and joints.
Make Weight Loss a Priority
Another way to reduce strain on your aching muscles and joints is to lose weight. The physics here is pretty straight forward. Each time you take a step or move, your body must cope with the weight and pressures. By losing weight, you can reduce the forces exerted on your joints and muscles.
Exercise can help you lose weight. However, you need to couple your workout with a healthy diet filled with natural foods. Need a bit of extra help? Check out the weight loss formula by our partners over at NaturalskinRX.