Probably every athlete has suffered a sports injury at one point or another. Even if it’s just a minor sprain, or some scrapes and bruises, sports injuries can slow you down and interfere with your daily life.
That’s why we’re going to go over some tips for preventing and treating sports injuries. Let’s get to it!
1. Bruised muscles and skin
A bruise is one of the most common injuries period. A fall, bumping into someone on the field, flailing arms and legs, it doesn’t take much to cause a bruise. Unfortunately, bruises are so common and easy to inflict that they are almost impossible to avoid.
So how do you treat them? Ice wrapped within a towel is a good first step. An excellent next step is using an all natural muscle and joint patch, which may be able to deliver therapeutic healing right to your skin and muscles. Both methods will also provide natural pain relief.
2. Sprained Ankles
Sprained ankles are another common problem that many of us will encounter at some point in our lives. For many athletes, they’re simply part of the game and lifestyle. With an ankle sprain, your foot is turned sharply inwards, which can stretch and even tear the ligaments.
First, if you’re sprain is severe, contact your doctor. If your sprain is minor, start by using some ice wrapped in a towel, which will reduce pain and swelling. Second, keep off your injured foot as much as possible as rest is important.
Finally, natural remedies for joint pain and inflammation may be able to reduce swelling further and allow your body to heal more quickly. Aloe Vera, Clematidis, and various other herbs have been found to reduce swelling and inflammation.
[Looking for a herbal treatment? Consider QiVantage’s Severe Muscle Injury Treatment Kit, which contains an all natural joint pain relief cream as well as several other treatments.]
3. Groin Pull
A groin pull occurs when the muscles in your inner thigh are subjected to too much side-to-side pressure. Ample downtime, along with some ice is generally the recommended course of treatment. Of course, natural herbal healing supplements may be able to speed up the recovery.
4. Pulled Hamstrings
When it comes to pulled muscles, few are more severe than pulled hamstrings. These three muscles are found on the back of your leg and can be pulled if your leg is over-extended. Unfortunately, pulled hamstrings are very difficult to treat. First, you should talk to your doctor because pulled hamstrings can be quite debilitating.
Second, you should keep off your injured leg as much as possible. One of the reasons it takes so long for hamstrings to heal is because they are under constant pressure. In fact, it can take up to six months to heal but all natural supplements for hamstring injuries may speed up the healing process.
5. Shin Splints
Shin splints refer to pain in your shins. Sometimes this is caused by a fracture, so if the pain is persistent, see your doctor. However, shin splints can often be treated with plenty of rest and wrapped ice. Many people use over the counter pain meds as well but consider all natural muscle and joint pain relief supplements instead.
6. ACL tear
An ACL tear is very serious. It’s important to immediately seek medical help. You may require surgery and other intensive treatments. After working with medical professionals, natural muscle and joint herbal supplements and other treatments may help. However, again, it’s important to seek professional help first.
7. Patellofemoral syndrome
Patellofemoral syndrome occurs when your kneecap, which is also known as your patella, rubs against your femur, causing damage. When you suffer a Patellofemoral syndrome, it’s time to rest up and engage in low impact exercises for up to six weeks.
Otherwise known as tennis elbow, epicondylitis occurs when tiny tears form in the tendons connected to your elbows. As with many of the other injuries on this list, resting up is vital.