Jogging is one of the best ways to stay in shape. A good jog will tone your muscles, burn calories, and work out joints. Unfortunately, jogging can be hard on your knees and other joints. This can result in muscle and joint pain.
There are some steps you can take, however, to relieve muscle and joint pain, and to reduce strain. In this article, we’ll briefly outline how you can make jogging easier on your muscles and joints. However, if you are already suffering from M&J pain, consider using a natural therapeutic cream to provide relief.
1. Get a Good Pair of Shoes
First thing’s first, you need a good pair of jogging shoes. Unfortunately, low-quality shoes won’t provide the necessary support. As a result, you could end up suffering from sore joints and muscles. You could even injure yourself.
What shoes are best for you? Honestly, you’ll have to try some different shoes on to find the one that fits best.
2. Pay Attention to the Surfaces You Run On
When your feet hit the ground, it exerts force on your legs and particularly your ankles and knees. Softer surfaces will be easier on your legs. In fact, if you head to a nearby school track field, you’ll notice right away that the running surfaces are much softer than your typical slab of cement.
If running on these surfaces is still hurting your muscles and knees, you can even jog in a shallow pool! The water will provide support and take a lot of the weight off of your legs.
3. Jog Regularly and Consistently
Don’t jog three miles once a week. You’re better off jogging half a mile every day and spreading your efforts out. This will help you build both strength and a consistent schedule. Of course, if you’re feeling sore, you may want to take a day off or use a therapeutic jogging healing cream.
4. Stretch and Start With a Walk
Before you starting jogging, you should spend 10 or so minutes stretching out. Of course, you want to stretch your leg muscles and joints. You also want to stretch out your back and arms. This will help prevent cramping and may reduce your risk of getting injured.
You should also take a brisk walk to stretch out your legs and get your heart pumping. You don’t have to spend a lot of time walking. Even five minutes is enough. This warm-up will make the jogging itself easier.
5. Try Some Meditation Before and After
Meditation is a great way to increase your focus and help you concentrate. Meditating will also help you build your mental fortitude. Both could prove vital for enjoying a good jog.
Having trouble meditating? Try the Jadience meditation formula!