Hiking Health and Safety Tips and How to Treat Hiking Injuries

With the summer drawing to a close and the weather starting to cool, many people are going to be spending more time outdoors. One of the best late summer and early autumn exercise activities is hiking. A good long hike will help you get closer with nature while also helping you burn calories and strengthen [...]

By |2018-08-14T16:12:32+00:00August 14th, 2018|Uncategorized|0 Comments

Perfect Sports for the Dog Days of Summer

We’re in the dog days of summer, so some of the days might be a bit too hot for a long jog or a soccer game. Just because the weather’s a bit too stifling some days, you don’t have to give up getting your workout on! When it comes to maintaining a healthy lifestyle, consistency [...]

By |2018-07-11T12:42:12+00:00July 11th, 2018|News, Uncategorized|0 Comments