All athletes are looking for that one thing that gives them a competitive advantage over their competition and to become a better athlete, but few are brave enough to venture out of their training comfort zone to do so. Athletes in all sports have found amazing results by incorporating cross-training into their training regimen.
You’ve probably heard about NFL linemen spending time in their offseason taking ballet, or swimmers getting into yoga. Those are the athletes that understand that in order to achieve uncommon results, you have to do something uncommon. So let’s take a look at how cross-training makes you a better athlete and why you should seriously consider adding it to your routine.