6 Tips on Strength Training for Tennis Players

//6 Tips on Strength Training for Tennis Players

6 Tips on Strength Training for Tennis Players

When you think about strength training for athletes, you’re probably not thinking about tennis (unless you are a tennis player) since other sports like football and hockey are much more reliant on brute strength and size, but strength training for tennis players is still a very important piece of their training. While conditioning and coordination is vitally important for any tennis player, without a good strength training regimen, your power and ball control will likely suffer and you will be opening yourself up to injury.

So, it’s obvious for sports like football which strength training exercises to incorporate based on their goals, but where do you start for tennis? Let’s take a look.

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By | 2017-04-27T17:16:34+00:00 April 3rd, 2017|News|0 Comments

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