With so many treatment options available, not to mention the various opinions of doctors, trainers, chiropractors, massage therapists, friends, family, and even fans at your games, it may feel almost impossible to make the right decisions when it comes to your injury treatment. There are a lot of opinions out there and even more misconceptions, many of which you’ve probably taken as fact.
These five injury treatment mistakes are made every single day around the world causing longer rehabilitation time, unnecessary pain, and even re-injury. Don’t join that statistic. Avoid these mistakes!