As an athlete, there is nothing more frustrating than a muscle strain. Many athletes get so frustrated that they end up rushing back to their sport before completely healing. Doing this can be dangerous and can contribute to turning a moderate muscle strain into a nagging injury. So, without rushing back before you’re healed, how can you reduce muscle strain recovery time and actually get back to your sport faster AND healed?
Here we’ll outline our six steps to reducing your muscle strain recovery time the right way!