Nutrition for High School Basketball Players

//Nutrition for High School Basketball Players

Nutrition for High School Basketball Players

The combination of speed, power, agility and endurance in addition to technical skill and mental stamina make basketball an intense and challenging sport both physically and mentally. Despite an average possession of play lasting about 12-20 seconds, players have been found to cover up to five miles and make up to 1,000 changes in movement per game. This demanding sport requires a lot from an athlete’s body and the best way to ensure that you’re prepared to compete is to make sure you’re not only training but also paying close attention to your diet. Let’s take a look at some of our top recommendations for nutrition for high school basketball players.

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By | 2017-04-27T17:23:24+00:00 January 23rd, 2017|News|0 Comments

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