Let’s face it; there are some days when even professional athletes just can’t perform to their highest ability. Whether it’s due to an injury or just a really tough training session the day before, sometimes your body just isn’t up for a high-intensity workout. This doesn’t necessarily mean that you have to skip your workout entirely though! Maybe you just need to take it down a notch and choose a low impact exercise rather than high intensity.
Whether you’re injured or just looking for a way to speed up your muscle recovery so you can continue your training routine, low impact cardio is a great addition to your overall schedule. Let’s take a look at why this form of exercise is so beneficial and how you can incorporate some low impact exercises into your overall workout plan.