Now that schools are back in session, the “always in season” athletes are back to the grind. Well, most fall sports athletes have been working for the last couple months on strength training and conditioning. High school is an exciting time and many 15 – 18 year olds are excited to utilize their skills in several different sports throughout the school year. With many athletes participating in fall, winter, and spring sports, muscle recovery could not be more important.
An injury during the fall season could derail an athlete’s full year of sports. Let’s take a look at four tips that you can utilize to make sure your high school athlete (or team) recovers properly and stays healthy throughout not only the fall season, but the whole year.