Active Recovery: What Is It and Why Is It Important?

//Active Recovery: What Is It and Why Is It Important?

Active Recovery: What Is It and Why Is It Important?

When it comes to maximizing your results and training potential, recovery is as important as your time in the gym or on the field. Just ask any trainer, coach or athlete! They will definitely agree that recovery is a crucial component of keeping your body in peak performance shape and in minimizing the chances of injury. But the word “recovery” doesn’t necessarily mean that you have to (or should) take a day off from training. That’s where active recovery comes in.

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By | 2017-04-12T09:51:30+00:00 June 15th, 2016|News|0 Comments

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