7 Tips to Prevent & Treat Runner’s Knee

//7 Tips to Prevent & Treat Runner’s Knee

7 Tips to Prevent & Treat Runner’s Knee

Runner’s knee is one of the most common sports injuries because it’s not really sport-specific. Athletes in most sports are at risk of developing runner’s knee. It can even affect swimmers (who aren’t actually running in their sport).

In general, runner’s knee is a condition where the ligament that attaches the kneecap to the shin gets irritated or the area just below the kneecap gets irritated.

Since it’s likely you or a friend will probably deal with runner’s knee in your athletic career, let’s look at how you can prevent and treat it.

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By | 2017-04-12T09:27:19+00:00 August 16th, 2016|News|0 Comments

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