7 Facts You Didn’t Know About Hydration for Athletes

//7 Facts You Didn’t Know About Hydration for Athletes

7 Facts You Didn’t Know About Hydration for Athletes

As athletes, we already know that staying hydrated is incredibly important for us to play well and get the most out of all our training sessions. However, despite understanding its importance, there are still many things that athletes don’t know about proper hydration. The seven facts below will help you understand why being hydrated helps you perform better and how you can optimize your water intake to be a better athlete.

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By | 2017-04-12T08:43:55+00:00 October 31st, 2016|News|0 Comments

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