When you have a pulled quad, everything is more difficult. Simple tasks can suddenly become very difficult. As an overview, the quadriceps are a group of four muscles that work in conjunction with the hamstring to help your leg extend and bend. The quadriceps are very important muscles to many athletes due to the nature of their sports including martial arts, football, basketball, soccer, among others.
A pulled quad is a partial or complete tear of one or more of those four muscles that make up the quadriceps. This happens when the muscles or tendons are stretched beyond their limits.
Pulling your quad can be a long road to recovery, but we’re here to help you get back to your sport sooner! Let’s take a look at 5 tips to treat your pulled quadriceps.