4 Common Dance Injuries and How to Prevent Them

//4 Common Dance Injuries and How to Prevent Them

4 Common Dance Injuries and How to Prevent Them

As a dancer, your muscles, joints, and bones are under repeated stress from movement. While this does increase the strength of your body overall, it also puts you at risk for injury due to the repetitive motions and strenuous activity of dancing. The last thing any dancer wants is for their career (or favorite hobby) to end due to an injury that could have been prevented! While there is no silver bullet that can eliminate the risk of injury, there are steps that you can take to minimize the risk. Here are four of the most common dance injuries and some steps you can take to prevent each:

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By | 2017-04-27T17:20:19+00:00 March 6th, 2017|News|0 Comments

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