Is there anything worse than a pulled hamstring?
Yes, pulled hamstring recovery.
Hamstrings injuries are a very difficult to recover from because they are responsible for so much in our everyday movement. A pulled hamstring is also an injury that has a high likelihood of re-injury if you don’t fully heal before re-starting your activity.
Now, enough with the doom and gloom, right? You can recover from your pulled hamstring and we’re going to help you do it! Let’s take a look at the path to recovery…
First, we should identify the severity of the injury: