7 Tips for Cold Weather Training

//7 Tips for Cold Weather Training

7 Tips for Cold Weather Training

The colder weather and changing seasons have many athletes dreaming of winter sports like hockey, skiing and ice skating. Whether you are an athlete who participates in winter sports or just someone who continues their training regimens outside in the winter, knowing how to prepare your body and mind for training in the cold weather is crucial to performing at your highest ability and minimizing the risk of injury.

We’ve previously discussed how to workout in warm weather but now that the air is getting cooler, let’s take a look at how to best prepare for cold weather training.

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By | 2017-04-27T17:29:12+00:00 November 21st, 2016|News|0 Comments

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