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Natural Wellness: What’s In The Injury Treatment Kit?

July 24th, 2017|0 Comments

Whether you’re a professional or collegiate athlete that has to perform drug testing regularly, or you’re a parent of a youth athlete, what you’re putting in your body or on your body is important. You don’t want to put a bunch of chemicals on your body that may feel good, but are just masking the pain and not actually helping to fix the problem. There are plenty of cooling and heating products on the market that feel great on your injury, but they’re not doing anything for injury treatment. Instead, you want to focus on natural wellness. Natural ingredients that are focused on one thing – treatment of your injury without the risk of chemicals or failed drug tests.

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Athlete Nutrition: What to Eat for Muscle Recovery

July 18th, 2017|0 Comments

As any athlete knows, what you put in your body is just as important as what you do with your body. Athlete nutrition is different (and has to be different) than nutrition for the everyday person. We as athletes put our bodies through a lot and in order to keep them functioning at a high level we’ve got to refuel them constantly with the right foods. That means we need to know what to eat for muscle recovery, pre-workout, and even on off days.

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5 Ways Active Recovery Can Help Runner’s Knee

June 26th, 2017|0 Comments

If you’ve ever suffered from runner’s knee (patellofemoral pain syndrome) you know that it can be one of the worst injuries that a runner, or really any athlete, can suffer from. It’s been described as feeling like your knee has rusted which makes it painful to bend. Runner’s knee is actually a very common injury, but it’s not easy to get rid of or keep from coming back.

The problem with most athletes is that when we suffer an injury, we fall back into our old routine hoping for a better outcome. We suffer the injury, take a few days off, ice it, and then get back to our sport. Then we wonder why the injury keeps coming back. As Albert Einstein famously said, “The definition of insanity is doing the same thing over and over and expecting different results.” To actually help alleviate the symptoms of runner’s knee and keep it from coming back you’ve got to think differently.

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4 Tips to Prevent Golf Injuries from Ruining Your Summer

June 19th, 2017|0 Comments

As we come into Summer many people around the United States are excited for one thing – golf season! It’s a time to relax, get a little competitive, and have fun. It’s a place for friends, family, and even business associates to get outside, clear your head, and even test your brain, but what if it was all taken from you due to an injury?

Like a skier getting hurt at the beginning of ski season, a golfer getting hurt at the beginning of Summer is almost like torture. There is something you can do about it though. You can help to prevent those injuries from happening and robbing you of your Summer. How? Well, let’s take a look at our four tips (and three bonus sub-tips) to keep you on the greens (or the hazards, depending on your skills) this Summer.

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Using the Pain Scale 1-10 to Choose an Injury Treatment Kit

June 12th, 2017|0 Comments

We’ve all been through it. What’s your pain on a scale from 1-10? It’s asked by doctors all over the world to gauge the damage that has been done and help to determine a course of action to alleviate the pain and fix the injury.

At QiVantage, we’re no different (at least when it comes to the pain scale). We specialize in injury treatment and the pain scale 1-10 is used in every recommendation that we make to our injured customers. Let’s take a look at how the pain scale is used, what it means, and how we incorporate it into our process of helping you to choose the injury treatment kit that is best for you and your injury.

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Reducing Muscle Strain Recovery Time in 6 Steps

June 5th, 2017|0 Comments

As an athlete, there is nothing more frustrating than a muscle strain. Many athletes get so frustrated that they end up rushing back to their sport before completely healing. Doing this can be dangerous and can contribute to turning a moderate muscle strain into a nagging injury. So, without rushing back before you’re healed, how can you reduce muscle strain recovery time and actually get back to your sport faster AND healed?

Here we’ll outline our six steps to reducing your muscle strain recovery time the right way!

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