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  • muscle pain, natural relief

Five All Natural Ways to Treat Muscle and Joint Pain

May 9th, 2018|0 Comments

Just about every one of us has suffered from muscle and joint pain at some point. Sore muscles are common after a heavy work out. If you’ve been hitting the gym, you may be feeling a bit of pain. However, sore muscles aren’t just for weightlifters. Long jogs, heavy yard work, or plain old daily living can result in muscle and joint pain.

Sometimes the pain can feel good in its own way, proof of your efforts. However, if the pain lingers it can become a, well, real pain. There’s no cure-all for pain relief. However, there are some steps you can take to reduce sore muscles and joints, inflammation, and other symptoms. By doing so, you’ll be able to lead a fuller and healthier life. Natural joint and muscle pain relief can be an especially great choice.

[Want to prevent pain and injuries? Try an all natural muscle warm up spray]

Let’s look at five solutions for naturally treating joint and muscle pain. No prescription […]

Up Your WOD: Recovery for CrossFit

October 16th, 2017|0 Comments

CrossFit popularity is at an all-time high and there are no signs of it slowing down anytime soon, but injuries in CrossFit are also at an all-time high. With the increasing popularity and trend of crossfit, it’s important that these athletes take their recovery seriously. Proper recovery for crossfit, may be more than most other sports, could mean the difference between a personal record or being out of the gym for an extended period of time.

In order to continue to compete, and to get better each day in the gym, you’ve got to allow your muscles to recover and that requires several steps. Let’s take a look at how you can promote recovery and continue to increase your WOD!

Proper Nutrition & Hydration

It’s easy to forget because for many of us, the last thing that we want to do after a competition or exhausting workout is eat, but our bodies are starving for nutrients, carbohydrates, and protein after our workout. No matter how you get your […]

How to Recover from a Strained Oblique

October 11th, 2017|0 Comments

Any time you strain a muscle, it’s painful and it will impact your day-to-day life, but that’s especially true when it’s a core muscle. Your obliques are part of your abdominal muscles between your pelvis and ribs, making up your waist. When you’re dealing with a strained oblique, seemingly the only thing that you can do without feeling the pain from that strain is dream about not being injured.

Oblique muscle strains are caused when you overstretch the area beyond its limits causing the muscle fibers to tear. They’re commonly caused by trauma from sports, overtraining in the gym (too many sit ups!), or can even be caused by blunt trauma from sports like martial arts or boxing.

You never realize how much you use a certain muscle or muscle group until you’ve injured it and if you have strained your oblique, you’ll learn quickly how important your core muscles are to your daily life. Let’s take a look at how you can start to heal and […]

5 Injury Treatment Mistakes You’re Probably Making

September 25th, 2017|0 Comments

With so many treatment options available, not to mention the various opinions of doctors, trainers, chiropractors, massage therapists, friends, family, and even fans at your games, it may feel almost impossible to make the right decisions when it comes to your injury treatment. There are a lot of opinions out there and even more misconceptions, many of which you’ve probably taken as fact.

These five injury treatment mistakes are made every single day around the world causing longer rehabilitation time, unnecessary pain, and even re-injury. Don’t join that statistic. Avoid these mistakes!

Only using R.I.C.E.

We haven’t exactly been quiet about our feelings toward the overuse and exaggerated need for the R.I.C.E. injury treatment method. As we’ve said before, there is a time and a place for rest, ice, compression, and elevation, but it’s at the very onset of the injury. Once the swelling of your injury has subsided, continuing to use the R.I.C.E. method actually hinders your injury recovery. Failing to use the injured area (rest), ice, […]

Active Recovery For Football Players

September 14th, 2017|0 Comments

It’s here! It’s finally here! Football season is upon us and if you’re anything like, well, most of America, you couldn’t be more excited. Whether you’re a youth, high school, college, semi-pro, professional, or even a flag football weekend warrior, football season is something that you’ve likely been looking forward to for months. The absolute last thing that you want during the season that you’ve waited so long for is to have it end in injury. While football injuries definitely aren’t completely avoidable, there are things that can be done to help avoid them, such as a good active recovery program.

Whether on your own or with your team, adding active recovery to your workouts and workout plan is extremely important to rid your muscles of toxins, lactic acid, and help them to repair after strenuous workouts. One of the easiest ways to become injured is to forget about helping your muscles recover.

So, what exactly is active recovery?

Active recovery is the process of engaging in low-intensity […]

The Trick to Pulled Quad Recovery

August 21st, 2017|0 Comments

The quadriceps are one of the biggest muscles in your body and really have an affect on almost every move that you take, so dealing with a pulled quad can be one of the most frustrating and painful injuries that an athlete can get. There probably isn’t a single sport that you can perform well with a pulled quad so any athlete having to deal with it, is likely looking for a way to heal quickly. Well, when you have a pulled quad, or really any other injury, there is a single trick that you need to do in order to heal quickly.

And NO it’s not R.I.C.E.

It’s the opposite of R.I.C.E.

The trick to healing your pulled quad is improved circulation. The only way your body can heal itself is through blood circulation. If you’re relying on R.I.C.E. to do this, you’re going to be disappointed. The tactics used within R.I.C.E. – rest, ice, compression, and elevation – are actually designed to do the opposite of increasing circulation. […]