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  • hiking and hiking injuries and risks

Hiking Health and Safety Tips and How to Treat Hiking Injuries

August 14th, 2018|0 Comments

With the summer drawing to a close and the weather starting to cool, many people are going to be spending more time outdoors. One of the best late summer and early autumn exercise activities is hiking. A good long hike will help you get closer with nature while also helping you burn calories and strengthen muscle.

However, there are some dangers and risks that come with hiking, such as causing muscle and joint pain. In this article, we’ll go over these risks, as well as some health and safety tips. We’re also going to offer some all natural solutions for healing pain and ensuring a strong, healthy body!

[If you’ve suffered an injury, such as a pulled muscle, while hiking, consider trying an all natural injury treatment kit.]

1. Hiking is great exercise but tough on the joints

Hiking can be a great exercise, helping you to strengthen your leg and core muscles. However, hiking can be tough on your muscles and joints, […]

Five Great In Water Workouts For Losing Weight

July 24th, 2018|0 Comments

It’s hard to stay in shape. Between careers, family, and other commitments, there’s often simply not enough time to hit up the gym. On top of that, it’s tempting to skip healthy cooking and to just hit up the drive-thru lane for some junk food. Over time, these habits can result in weight problems.

Fortunately, there are many ways to lose weight. All natural weight supplements, exercise, and better eating habits can help you trim fat and to live a healthier, fuller life. When working out, it’s important to do only what you can and to not overexert yourself. If you don’t, you’ll increase the risks of suffering a workout-related injury.

In order to reduce the risk of athletic injuries associated with weight loss, we’ll outline five in water exercises that are generally less likely to produce injuries. In-water workouts are great because the water will reduce impacts on your muscles and joints. Again, however, the risk of a sports injury is real no matter what […]

  • swimming is a great summer activity credit Australian Paralympic Committee [CC BY-SA 3.0]

Perfect Sports for the Dog Days of Summer

July 11th, 2018|0 Comments

We’re in the dog days of summer, so some of the days might be a bit too hot for a long jog or a soccer game. Just because the weather’s a bit too stifling some days, you don’t have to give up getting your workout on! When it comes to maintaining a healthy lifestyle, consistency is the key.

That being said, if you’re feeling a bit sore from your summer activities, now is a good time to take some days off to let your body heal. Taking a few short breaks here and there is good for healing your body and any sports injuries naturally. If you’re feeling sore, kickback for a couple days, and consider some of our many sports injury healing kits.

Swimming

There might not be a better way to cool off under the hot summer sun than swimming. A dip in the local pool, lake, or ocean will help you cool off while also providing great exercise. Swimming is especially great because it’s low […]

Top Causes For Your Athletic Pains (and How You Can Treat the Pain Naturally)

July 2nd, 2018|0 Comments

Muscle and joint pain is a serious issue for athletes and everyone else for that matter. At first, a nagging pain might seem like nothing more than an annoyance. Tough players win, right? You can fight your way through the pain, no? Thing is, if left untreated a minor pain today could become a serious issue tomorrow.

Our bodies are amazing when it comes to healing. Think about a car, if you’re lucky it might last for 10 to 15 years (assuming daily use). However, many people now live to 80 years old or more. However, our body sometimes needs a helping hand. That might mean visiting the doctor’s office, or perhaps you could try some natural herbal joint pain relief treatments.

Whatever solution you choose, natural pain remedies or otherwise, it’s important to understand why you’re suffering pain. Let’s go over some common reasons athletes suffer pain.

1. Sports Injuries

Sports injuries are very common, although they are not the only source […]

  • World Cup

Athletic Pains: World Cup Injuries Are Piling Up

June 28th, 2018|0 Comments

At QiVantage, we’ve been helping athletes, including Olympians, recover from sports injuries for years. Unfortunately, even careful, cautious athletes are likely to suffer injuries from time to time. And we’ve certainly seen our fair share of injuries at the World Cup this month.

The scariest injury so far was probably the one suffered by Peru’s Jefferson Farfan. After colliding with a teammate, Farfan was knocked unconscious and temporarily paralyzed. Such traumatic sports injuries are certainly scary, and sadly there’s no natural remedy that can help. Fortunately, Farfan was not permanently injured.

Natural supplements can be used to treat other sports injuries, including bruised muscles, worn ligaments, and all the rest. Plenty of World Cup players have suffered said injuries both leading up to and during the tournament. These injuries may well change the outcomes of the games.

Juan Cuadrado, for example, suffered a thigh injury before the World Cup began but was able to recover. German Lars Stindl, on the other hand, suffered an ankle injury and […]

Eight of the Most Common Sports Injuries and How You Can Treat Them

June 26th, 2018|0 Comments

Probably every athlete has suffered a sports injury at one point or another. Even if it’s just a minor sprain, or some scrapes and bruises, sports injuries can slow you down and interfere with your daily life.

That’s why we’re going to go over some tips for preventing and treating sports injuries. Let’s get to it!

1. Bruised muscles and skin

A bruise is one of the most common injuries period. A fall, bumping into someone on the field, flailing arms and legs, it doesn’t take much to cause a bruise. Unfortunately, bruises are so common and easy to inflict that they are almost impossible to avoid.

So how do you treat them? Ice wrapped within a towel is a good first step. An excellent next step is using an all natural muscle and joint patch, which may be able to deliver therapeutic healing right to your skin and muscles. Both methods will also provide natural pain relief.

2. Sprained Ankles

Sprained ankles are another common problem that many of […]