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Recent Blog Articles
Here’s How Meditation Can Lead to Better Health and Sports Performance
Doctors focus on treating diseases and injuries as or after they occur. While doctors urge people to use preventative medication and treatment, that often falls onto the shoulders of the individual in question. Doctors are [...]
Avoiding High School Sports Injuries and Treating Them When They Do Occur
School’s back for autumn! Across the country, kids are hitting the books, and also the gym and field. Playing sports and participating in gym class is great for kids and encourages a healthy lifestyle. Unfortunately, [...]
Five Tips for Healing and Treating Lower Back Pain
At QiVantage, we focus primarily on injuries that occur while undergoing physical activity. That might mean yoga, hiking, or team sports like football and basketball. Of course, muscle and joint aches aren’t limited to sports [...]
How to Enjoy a Healthy Summer Jog
Jogging is one of the best ways to stay in shape. A good jog will tone your muscles, burn calories, and work out joints. Unfortunately, jogging can be hard on your knees and other joints. [...]
Best Exercises to Get That Beach Body for the Summer
Spring is in full swing and summer is nearly upon us. Many people are starting to head to the beach, although in some areas the water might still be too cold to take a long [...]
Getting Prepped For the Iron Man Race
The Iron Man triathlon is one of the most intensive races in the world. Many of QiVantage’s customers race in the Iron Man each year. Some complete the race, some don’t but everyone who tries [...]