Up Your WOD: Recovery for CrossFit

//Up Your WOD: Recovery for CrossFit

Up Your WOD: Recovery for CrossFit

CrossFit popularity is at an all-time high and there are no signs of it slowing down anytime soon, but injuries in CrossFit are also at an all-time high. With the increasing popularity and trend of crossfit, it’s important that these athletes take their recovery seriously. Proper recovery for crossfit, may be more than most other sports, could mean the difference between a personal record or being out of the gym for an extended period of time.

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By | 2017-11-30T15:16:30+00:00 October 16th, 2017|News|0 Comments

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