Just about every one of us has suffered from muscle and joint pain at some point. Sore muscles are common after a heavy work out. If you’ve been hitting the gym, you may be feeling a bit of pain. However, sore muscles aren’t just for weightlifters. Long jogs, heavy yard work, or plain old daily living can result in muscle and joint pain.

Sometimes the pain can feel good in its own way, proof of your efforts. However, if the pain lingers it can become a, well, real pain. There’s no cure-all for pain relief. However, there are some steps you can take to reduce sore muscles and joints, inflammation, and other symptoms. By doing so, you’ll be able to lead a fuller and healthier life. Natural joint and muscle pain relief can be an especially great choice.

[Want to prevent pain and injuries? Try an all natural muscle warm up spray]

Let’s look at five solutions for naturally treating joint and muscle pain. No prescription or doctor visit needed!

A big glass of cherry juice

Antioxidants are believed to play a vital role in reducing muscle and joint pain. Fortunately, antioxidants are readily found in nature. One way to get a quick dose is to drink a glass of cherry juice. Cherries are among the most antioxidant-rich fruits available. Cherries not your thing? Prunes, blueberries, strawberries, and various other fruits are antioxidant packed as well. Why not mix em all together in a smoothie?

[Another quick way to get a dose of antioxidants is with the Jadience Iron Man formula]

Using mushrooms to activate ATP

Adenosine triphosphates, or ATP for short, are essential for providing energy and powering your cells. By boosting energy at the cellular level, you may be able to boost your healing rate. Some medical mushrooms are believed to assist with the ATP process.

QiVantage Injury Treatment Kit

As you can tell, there’s a lot that goes into natural muscle and joint pain relief. Developing a full regime that will deliver the nutrients, antioxidants, and other natural essentials for pain relief can be tricky. Fortunately, QiVantage has done much of the work for you with our Injury Treatment Kit.

This all natural muscle and joint pain relief kit contains patches, sprays, and herbal creams that are packed with a variety of natural herbal treatments. The kit can help you alleviate sore muscles and joints.

Chilling with an ice bath

Many athletes will take ice baths after a hard workout, game, or other activity. The cold water can provide instant pain relief and it’s believed that the cold temperatures help the body repair micro tears.

If an ice bath is too much to handle, consider ice patches and packs instead. However, make sure that you don’t overexpose yourself as prolonged exposure to cold temperatures can cause a range of problems.