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Blog 2018-05-18T11:33:34+00:00
Fifa World Cup is Here! How to Prevent and Treat Soccer/Football Related Injuries
The Fifa World Cup has arrived! 32 teams will play in the Fifa finals to determine the world champion. Right[...]
A Glass of Wine is a Healthy Way to Unwind After Working Out
A glass of red wine offers numerous health benefits, being packed with antioxidants and other healthy substances. Alcohol will suppress[...]
Six Great Tips for Preventing Muscle and Joint Injuries
Every sport and physical activity will carry some risk of physical injury with it. Unless you live in a bubble,[...]
Four Applications for All Natural Muscle and Joint Relief
Life takes a toll on the human body. Harsh environmental factors, internal mechanics, there are a lot of causes for[...]
Five All Natural Ways to Treat Muscle and Joint Pain
Just about every one of us has suffered from muscle and joint pain at some point. Sore muscles are common[...]
Up Your WOD: Recovery for CrossFit
CrossFit popularity is at an all-time high and there are no signs of it slowing down anytime soon, but injuries[...]
How to Recover from a Strained Oblique
Any time you strain a muscle, it’s painful and it will impact your day-to-day life, but that’s especially true when[...]
5 Injury Treatment Mistakes You’re Probably Making
With so many treatment options available, not to mention the various opinions of doctors, trainers, chiropractors, massage therapists, friends, family,[...]
Active Recovery For Football Players
It’s here! It’s finally here! Football season is upon us and if you’re anything like, well, most of America, you[...]